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Work With Me

Health & Wellness Coach Program

  • Two 50-minute sessions per month dedicated to YOU (or 4 30-minute sessions if that works better for you)

  • Email support between sessions

  • Expert advice about health, fitness, stress management techniques, proper fueling, communication, relationships and ways to maximize your day

  • Follow-ups specific to your needs and goals

Breaking Through Wellness Program

  • 5 one on one coaching sessions

  • Access to the Badass Breakthrough Academy

  • 6 Modules teaching you how to master your mindset, fight belly fat, balance your hormones, maximize your sleep, complete a customized upper and lower body workout (or running program), and so much more!

  • Access to a community of discussion, Q&A, and information sharing

  • A program created by the  2023 #1 American College of Sports Medicine Health & Fitness Practitioner in the world (Certified Exercise Physiologist & Trainer w/ advanced credentialing from the world's leading sports medicine & exercise science organization) 

My Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward. .

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