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Overwhelmed from seeing so many "quick fixes" on Facebook and Instagram?

Finding stubborn belly fat trying to move in and stay?

Suddenly noticing you feel more anxious than you used to?

Experiencing fatigue, stress, brain fog, and low libido?

And let me guess - someone said "Welcome to getting older"? Or "You're in perimenopause/menopause" - and then didn't say anything about how to navigate it?

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and prevention. Drawing from both my training and my life, I work with my clients to help make lifestyle changes and make health-promoting choices that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session is designed to help you feel seen, heard, and empowered. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that you can use to transform your life.

Together we will:

  • Connect the dots between who you are and who you want to be

  • Identify typical behaviors and patterns and deter you from achieving your goals

  • Master using the tools we learn to adjust those limiting behaviors

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change

  • What you get:

    • Two 50-minute sessions per month

    • Email support between sessions

    • Simple healthy recipes

    • Handouts specific to your needs and goals

    • *All programs are customizable 

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